We specialise in Group Fitness programs, in our center or on site at our clients venues. We write Sport Specific Exercise Programs for sporting clubs & Schools to help improve their fitness and stamina and to enlighten them with a change of pace to keep their training interesting.
We have worked with the Seaford Junior Football Club, the Skye Soccer Club, the Chealsea YCW Netball Club, SEaford North Primary School & the Nepean School for special needs.
We deliver either ’one-off’ sessions to help ‘fire up’ the group and diversify their training, with fitness drills onsite or at Not a Gym focusing on team work tasks, Fitness Testing, body weight (age appropriate), boxing, agility, balance & pilates etc., right up to Pre-season or Full-season weekly sessions to assist in developing the players strength & endurance with drills specific to their sport.
Programs and prices will vary depending on your needs and numbers but this is an idea of what we can put together for your players:
Large Junior Groups - For 15+ players = $7ea
Small Junior Groups - For min.8 players = $10ea
For Further information or for a proposal call Andrea on
KidFIT is a fun non-competitive energitic program to help kids improve their fitness, strength, balance, motor skills ... & of course their self confidence. Suitable for primary school ages $8 ea... or FREE for Members.
FamilyFIT is a safe Program we have designed to help Mums & Dad fit in more Exerecise for them selves by being able to bring the whole family down.
$10 for 2 - 1 Adult & 1 child (+$5 for extra kids)
... or FREE for Members
We are dedicated to making Exercise an inaugural part of our local kids & Families lives. Our mission is to:
Provide a space & Classes appropriate for Mums, Dads & kids to participate together.
To make classes affordabe or even FREE for kids to help improve their motor skills & Fitness & to increase their self esteem.
SO we wish to encourage our local Families to MOVE-IT, improve their SELF-ESTEEM, understand more about their bodies, their health & to have FUN while burning off heaps of energy.
So we have decided to make our KidFIT Classes (ages 5-12yrs) & our NEW FamilyFIT classes (ages 5+) FREE for members children.
Ask about our Full Family Memberships
- for 2 adults and unlimited kids who can do the KidsFIT & FamilyFIT classes FOR FREE (under 12yrs)