Sick of boring gym work-outs. Sick of the lack of service and support from gyms. Intimated by all the hype at gyms. Then we want you at our center. You will LOVE it!
Not a Gym is for:
Beginnerswanting guidance, motivation, supervision & support
Savy 'Gym Goers'bored of their gym workouts & need a challenge or variety
Athletesfor sports specific programming & conditioning
Seniors, Families & Kidslooking for a center suitable for their needs
Pay Week to Week
We call ourselves Not a Gym to try and separate us for the big centers that don't offer much supervision & support or don't accommodate well for beginners.
The programs and classes we run are not like the main stream 'gyms'. We provide better variety and flexibility to try and accommodate most fitness levels. We prefer to hold small Group or one-on-one sessions to ensure a high level of service is provided.
Our Classes are also taken by the Personal Trainers, NOT Fitness Aerobics Instructors, so we can make educated adjustment to accommodate different abilities in most classes.
You will receive a Free Assessment before you begin so we can analyse which classes & programs will be the best suited for your needs and fitness level.
You choose either a -
Basic Center Membership
- for unlimited access to center & classes
Or for the RAPID RESULTS and BEST PRICE select a -
PT Membership - which packages Personal Training, Group PT sessions, Weight Loss Club & BOOTCAMPS into one discounted weekly fee.
Week-to-Week Memberships or casual visits
*12 week+ Discounted Memberships
(*Minimum Term to receive the discounts. Further discounts apply for 6 or 12 month Membership)
Discounts for Seniors, Students, Families & Groups 2+
Try us out for a FREE WEEK TRIAL
- You've got nothing to lose.
Learn a skill or topic to enhance your Health & Wellbeing like Pilate's, Yoga, Foam Roller, Meditation... or come along for our 2.5Hr Relax & Restore Sessions. See our events on Facebook
Girl's Only BOOTCAMPS
Go for it! Challenge your self. SUNRISE & SUNSET times.
ALL FITNESS LEVELS!!
Body Scans, weigh-ins, Food & Training Plans.
Weekly workouts & records , to help you stay motivated & keep track of your improvements.
Interval Session at your intensity. MAX calories BURN... for as little as just $12 a session...Book in - be held accountable. Take the Challenge!!!
Our very own RESULTS Weight Loss Club has proven to be a huge success, with an Initial Private Assessment, weigh & measurements, Food & Training Plans, and Goals Setting, then meet Weekly for Coaching & Fitness Sessions in small semi-private Groups to help keep you on track.This is a very supporting environment to help you stay motivated and educated to long term weight loss.
Group Training Sessions are EMPOWING, more FUN & with way more SUPPORT ... much more effective than a boring gym workout on your own.
So we just run a bunch of them:
l BOXFIT l Circuit45 l GravityFIT
l BootCamp l BODYTone l DanceFIT
l H.I.I.T l FamilyFIT l Yoga-late's
l FamilyFIT l TABATA l T.H.T.. and much more.
Let's encourage our kids to MOVE-IT, in our
FamilyFIT Classes to improve their SELF ESTEEM, to understand more about their bodies, & their health... while burning off heaps of energy.
When Mum, or Dad joins as a Member... your KIDS join you FREE in Family-FIT Classes.
We focus on balance, co-ordination, strength, fitness, determination & of course LOTS of fun, all in a non-competitive environment.
Having your own Personal Trainer / Mentor / Coach is the ultimate way to reaching your goals in the quickest time. You may want a Trainer for that extra push, or you may need some Nutritional guidance and be held accountable each week.
No matter what you're wanting achieve, a Personalised Program will ensure you train effectively & safely. We have 6 highly skilled and experienced Personal Trainers to choose from.
Payable per session/ per block or combined on a PT Membership for greater discounts