We have specialised in women's health for over 10 years, in our previous club on Everything for Women on Nepean Hwy Seaford.
And we still have a non-competitve enviroment thats is suitable for women of all fitness levels - of all ages.
Our classes are suitable for beginners, at a slow learning pace, then work upto intermediate classes after your of strength & fitness has increased (and confidence)
You will find Personal Trainers with years of experience teaching you all the right moves at the right intensity.
We successfully join up 95% of women who come down to try us out.
So why don't YOU give it a go!
This is a supportive Weight Loss Program to motivate & educate you to achieve a Healthy Lifestyle. It will not only change your body, it will also change your mind, your attitude & your self-belief.
- Weekly Coaching with Personal Trainers
- Personalised Nutrition Plans & reviews
- Strength & Fitness Programs & Assessments
- Weekly & Monthly reviews .... so you get