We have specialised in women's health for over 10 years, in our previous club on Everything for Women on Nepean Hwy Seaford.

And we still have a non-competitve enviroment thats is suitable for women of all fitness levels - of all ages.

Our classes are suitable for beginners, at a slow learning pace, then work upto intermediate classes after your of strength & fitness has increased (and confidence)

You will find Personal Trainers with years of experience teaching you all the right moves at the right intensity.
We successfully join up 95% of women who come down to try us out.
So why don't YOU give it a go!
This is a supportive Weight Loss Program to motivate & educate you to achieve a Healthy Lifestyle.  It will not only change your body, it will also change your mind, your attitude & your self-belief.

  • Weekly Coaching with Personal Trainers
  • Personalised Nutrition Plans & reviews
  • Strength & Fitness Programs & Assessments
  • Weekly & Monthly reviews .... so you get
RESULTS FAST.

Our Women's RESULTS CLUB is incredibly successful and  proving to be one of the BEST we have written so far. Click here to find out more