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How would you class your work-out sessions:
How long have you been doing this routine
Would you like some Nutritional Advice: Tell me what you would consider to be the worst part of your diet:
Just walkingLight to ModerateModerate / IntenseAll Intense
Just startedFor a few monthsOver a yearAlways been an exerciser
I over eat
I dont eat regulary (skip meals)
I'm a carb-aholic (bread, pasta, rice, biscuits)
I eat too much sugar (sweets)
I drink a lot of alcohol
Not enought water (just a couple of glasses a day)